The Contagious Joy Podcast

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Podcast by Kim Anderson & Jenny Chate

The Contagious Joy Podcast

The Contagious Joy Podcast helps you build a life that feels good from the inside out—no matter what’s going on around you. If you’re ready to carry joy into rooms that have forgotten it, this is your place. Tune in. Take a breath. Together, let’s spread Joy like it's Contagious!

Latest episodes

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15 October 2026

Decoding Aussie Slang & Finding Unexpected Joy

Summary

In this episode of The Contagious Joy Podcast, hosts Kim and Jenny catch up on personal updates, professional milestones, and uplifting everyday stories. Jenny shares exciting career updates, including podcast interviews and curriculum development for personal injury education. She also reflects on her work with Yoo Min (Luna), a 26-year-old hearing-impaired client gaining independence, who built the confidence to use a connected microphone device during a trip to Featherdale Wildlife Park. Kim discusses her home preparations, family visits, and home renovation plans.

The hosts then dive into a lighthearted segment exploring Australian slang words and phrases, touching on everything from "gasbag" and "sparky" to "dunny diver". They close the episode discussing childhood memories of space and "Numberblocks," the comfort of sensory nostalgia, and the importance of spreading small acts of kindness in daily life.

Show Notes

Episode Highlights

  • Professional Milestones: Jenny discusses her recent 10-minute personal injury podcast interview and being filmed for a six-month course on psychological injury by the Personal Injury Education Foundation.
  • Yoo Min's Breakthrough: Jenny details her outing to Featherdale Wildlife Park with Yoo Min, sharing how trying out a wireless microphone connected directly to Yoo Min's earpiece helped her navigate crowds and feel confident.
  • Embracing Identity & Independence: Yoo Min opens up about choosing her own food, standing up for her adulthood, and reclaiming her Korean name.
  • Home Renovations & Family Visits: Kim shares updates on setting up her home for upcoming family visits, booking trips back to Duluth, and navigating home refinancing for new flooring.
  • Aussie Slang Breakdown: Kim pulls out her Australian slang dictionary. The duo translates common terms:
    • Servo (Service station)
    • Arvo (Afternoon)
    • Chippy (Carpenter)
    • Sparky (Electrician)
    • Drano / Dunny Diver (Plumber)
    • Gasbag (Talking at great length)
  • Surprising Wisdom from Kids: Jenny talks about teaching preschoolers who blew her away with their knowledge of gravity and gas planets.
  • Sensory Memories & Joy: Kim and Jenny reflect on how childhood memories—like the sound of ice breaking on Lake Vermilion or seasonal scents—bring comfort during lower moments.

Key Quote

"Remember, it's very easy to find joy in little places. Even when times are dark or low, look for joy." — Kim & Jenny

00:00

45:37

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27 September 2026

Finding Joy in the Chaos: Australian High School Graduation to Don't Touch the Spiders!

Episode Summary

In this episode of the Contagious Joy podcast, Kim and her co-host connect across the globe from the U.S. and Australia to share life updates and discuss meaningful themes. They dive into the excitement of back-to-school routines, high school graduation traditions in Australia, and the emotional significance of major life milestones. The discussion expands into a thoughtful conversation on true empathy—how to sit with someone in overwhelming moments without trying to fix the problem—and finding small, daily sparks of joy even through unexpected events like car breakdowns on the freeway.

Episode Notes

Highlights & Key Topics:

  • Life & Family Updates: Kim shares updates on her busy week with sports practices, her son’s soccer achievements, and plans for an epic friend group Nerf battle.
  • Jenny fills us in about her niece’s Australian High School Graduation: A look into Year 12 graduation traditions in Australia—including "muck up" dress-up days, class jackets, sweet lolly leis, and how state school exams are handled post-graduation.
  • Roadside Misadventures: A hilarious yet stressful story about breaking down on the M7 freeway in Australia, dealing with roadside control, and getting help from a gentle giant tow truck driver.
  • Understanding Empathy: A deeper conversation on what empathy really means—walking alongside someone, acknowledging grief or stress, and simply sitting with them during a crisis or panic attack.
  • Weekly Challenge: Expressing love and care to those around you and actively looking for daily sparks of joy.

00:00

01:16:31

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19 September 2026

A Little Bit Unstable & A Whole Lot of Joy

Show Summary

In this episode of Contagious Joy, Jenny and Kim check in after a whirlwind couple of weeks involving ocean getaways, epic Nerf battles, wedding floral designs, and... matching cross-continental colds!

The duo compares Aussie versus American terminology (from "Snuggies" vs. "Oodies" to "woods" vs. "bush"), reflects on the necessity of giving your brain room to decompress, and highlights Rowan’s newly published book, Afterlife. Between laughs over balloon arches, whale watching in Narooma, and navigating life’s emotional overlaps, they dive into why true empathy and brain awareness matter at home, in schools, and in the workplace.

Show Notes

Episode Highlights & Timestamps

  • Post-Party Exhaustion & Colds Across the Globe: Comparing notes on cold symptoms, snot vs. mucus, and recovering from hectic schedules.
  • Narooma Escapes & Whale Spotting: Jenny details her relaxing trip to Narooma, Hector the dog learning to navigate ocean waves, and the town's local changes.
  • Language & Cultural Translation: Breaking down Aussie vs. American English terms—reservations vs. bookings, lumber vs. timber, Snuggies vs. Oodies, and woods vs. bush.
  • Art Nouveau Wedding Florals: Kim shares her experience designing wedding flowers featuring garden roses, ranunculus, eucalyptus, and ornamental kale.
  • 8th Birthday Nerf Battle & Traditions: Crafting barriers out of political signs, capture-the-flag antics, and the annual balloon-popping tradition with noise-canceling headphones.
  • Book Spotlight: Afterlife by Rowan Donning: Reading the synopsis of Rowan’s debut sci-fi/mystery novel exploring the true value of human life.
  • Psychological Safety & Understanding Brain Health: Addressing workplace injury recovery, school-aged sensory overload, and why the brain must be central to conversations about psychological health.

Resources & Links Mentioned

  • Book Recommendation: Afterlife by Rowan Donning (Available on Amazon)
  • Rowan’s Instagram: @days_of_donning
  • MindUP Program by Goldie Hawn: Curriculum focused on brain-centered strategies for learning and living.

00:00

01:03:28

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05 September 2026

Pinecones, Evacuations, and Owning Your Intelligence

Show Summary

In this episode of Contagious Joy, hosts Kim and Jenny catch up on the shift in seasons, comparing rainy weather in Oregon to the sudden start of summer in Sydney. Kim shares a chaotic story about getting evacuated from a camping trip near Mount Hood due to nearby wildfires and pinecone-dropping squirrels. Jenny talks about her work with young kids building "monster truck bridges" and a heartwarming breakthrough with a long-term cooking participant. Together, they explore deeper topics around accepting genuine compliments, breaking free from negative self-talk, and learning to let go of constant vigilance as life evolves.

Show Notes

  • Intro chit-chat & behind-the-scenes recording clip.
  • Seasonal changes: Transitioning to fall in Oregon vs. a sudden summer heatwave in Sydney.
  • Kim's camping story: Smoke, level-3 wildfire evacuations, and aggressive pinecone squirrels.
  • Back-to-school routines and milestones.
  • Teaching stem to preschoolers: "Monster truck bridges" and taking instructions very literally.
  • A heartwarming cooking win and dealing with parent competition dynamics.
  • Reframing scams, accepting facts vs. compliments, and childhood driving stories.
  • Why negative comments stick, social media dynamics, and challenging old self-beliefs.
  • Letting go of constant vigilance, mid-life tiredness, and encouraging other women.
  • Upcoming trips, birthday milestones, and wrapping up.

00:00

55:13

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29 August 2026

When the Class Hits a Wall: Lessons in True Empathy and Advocacy

Show Summary

In this episode, Kim and Jenny return for an honest, insightful check-in on navigating life’s unexpected hurdles, setting boundaries, and choosing joy through difficult seasons. Jenny opens up about her recent experiences supporting her participant, Luna, in an environment that lacked accessibility and proper accommodations for hearing-impaired adults. The duo reflects on the difference between being overly critical and operating out of deep empathy, highlighting how true advocacy means stepping up when systems fall short.

Kim shares updates on her creative birthday prep, personal life, and returning to the workforce, while both hosts reflect on neurodivergence, breaking generational cycles, and finding clarity after turbulent times.

Show Notes

  • Episode Kick-Off & Listener Shoutouts: Reflecting on last week’s vulnerable episode and feedback.
  • Living with Mental Illness & Neurodivergence: Embracing diagnoses, masking anxiety, and shifting perceptions as adults.
  • The Reality of Ineffective Inclusion: Jenny shares her frustration with a disability course lacking basic accommodations (captions, visuals, or active listening) for deaf participants.
  • What is a Roger Pen? Discovering assistive hearing technology and the emotional weight of invisible disabilities.
  • Standing Up & Walking Out: Jenny's participant triumphant moment of self-advocacy against poor teaching and unfair criticism.
  • Breaking Generational Cycles: Parental reflections, processing childhood trauma, and choosing better for the next generation.
  • Wrapping Up: Back-to-school routines, upcoming breaks, and choosing joy in the quiet after the storm.

00:00

45:48

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22 August 2026

Wedding Flowers, AI Scams, and Strategies for the Dark Places

Summary In this episode of the Contagious Joy Podcast, host Jenny shares a deeply personal story about falling victim to an intricate AI-driven text scam where fraudsters impersonated her daughter and stole $2,500. She candidly discusses the severe emotional toll and suicidal thoughts that followed, highlighting the mental health strategies she used to navigate the dark place and regain her footing—such as limiting contact with others, focusing on small positive tasks, and leaning on loved ones. Co-host Kim offers empathetic support, discussing the importance of recognizing faulty mental messages, reaching out for help, and normalizing conversations around mental health. The duo also touches on lighter topics, including organizing wedding flowers, local plant stories, eBay selling wins, and upcoming travel plans.

Show Notes

  • Life Updates: Kim's upcoming busy schedule with back-to-school routines and floral design for an upcoming wedding.
  • The AI Scam Experience: Jenny details how scammers used AI to mimic her daughter's messaging style to urgently request money, leading to a financial loss and bank intervention.
  • Mental Health & Coping Strategies: Jenny opens up about falling into a dark mental space and suicidal ideation, sharing actionable tools that helped her recover: acknowledging faulty brain messages, communicating with family (Tim), reducing social noise, and finding joy in tiny wins (posting an eBay parcel).
  • Mental Health Awareness: Discussion on suicide prevention resources (Lifeline, Headspace, 988), supporting friends, and checking in on loved ones.
  • Lighthearted Catch-Ups: Gardening (hydrangeas, invasive trees), eBay selling, family visits, and future vacation goals.

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44:49

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